Meet Coach T

A young woman with dreadlocks stands with arms crossed, wearing a red sports polo, dark pants, and Nike sneakers inside a gymnasium with other people blurred in the background.
A woman providing first aid or emergency assistance to a person lying on a stretcher or medical table, with a focus on her face and hands.

I'm Tamia, founder of TJ Elite Performance. My path to coaching started on the court — I played basketball at SMU, where I earned my degree in Economics with Financial Applications. After SMU, I went on to my 5th year at Wake Forest where I earned a Master's degree in Project Management

I'm CSCS certified (Certified Strength and Conditioning Specialist) and PN1 certified (Precision Nutrition Level 1), giving me the technical foundation to coach both performance and nutrition at a high level.

A female basketball player with braided hair in a white uniform with the number 10, reaching upwards during a game on a basketball court.

I currently serve as an assistant basketball coach at Dynamic Prep, a nationally recognized program.

Whether you're an athlete chasing the next level or someone who just wants real, sustainable results, my coaching is built on the same principle that got me to where I am today.

Do today what others wont, so you can do tomorrow what others cant!

No More Guessing In The Gym

Submit the inquiry form if you have any extra questions for Coach T and she will reach out as soon as she can.